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10 Supplements that help Increase Focus in Adults coping with ADD / ADHD

Do you have a hard time focusing, organizing, and controlling impulses? Have you ever wondered if you might be dealing with Attention-Deficit/Hyperactivity Disorder (ADD/ADHD)? Although commonly associated with children, ADD also affects a large number of adults. This condition can impact your interpersonal relationships, work performance, and academic achievement. But there's hope: effective treatments exist for managing symptoms. Let's take a look at signs, symptoms, and potential strategies for addressing ADD in adults.

What is ADD/ADHD?

ADD/ADHD is a developmental disorder characterized by ongoing patterns of inattention, hyperactivity, and impulsivity. These symptoms can significantly impact daily activities and personal relationships. While it often emerges in childhood, the disorder can persist into adolescence and adulthood.

What are the symptoms?


As a developmental disorder, it is thought that ADD cannot manifest in adults without first manifesting in infancy. However, ADD symptoms in kids and teenagers can persist into adulthood. Lack of attention, hyperactivity, and impulsivity can impact adults in quite different ways from how they do children. For instance, when the demands of adult life increase, lack of attention tends to persist whereas hyperactivity tends to decrease in adults. Additionally, compared to childhood symptoms, adult ADD symptoms are often less intense.

The following symptoms linked to ADD in adults have been suggested by some experts:

  • Carelessness and lack of attention to detail

  • Continually starting new tasks before finishing old ones

  • Poor organizational skills

  • Inability to focus or prioritize

  • Continually losing or misplacing things

  • Forgetfulness

  • Restlessness and edginess

  • Difficulty keeping quiet, and speaking out of turn

  • Blurting out responses and often interrupting others

  • Mood swings, irritability and a quick temper

  • Inability to deal with stress

  • Extreme impatience

  • Taking risks in activities, often with little or no regard for personal safety or the safety of others – for example, driving dangerously

How is it diagnosed?

Diagnosing ADD/ADHD in adults involves the persistent presence of at least five symptoms of inattention or hyperactivity/impulsivity. These symptoms must affect multiple areas of life, such as work, home, and relationships. Evaluation is conducted by healthcare professionals, such as doctors and psychologists, and may include an analysis of medical histories and childhood behaviors.

Treatment for ADD/ADHD can address various aspects. It may include cognitive-behavioral therapy to develop symptom management skills, emotional support therapy to cope with psychological challenges, and medications that can help control symptoms.

Natural Supplements to Help with ADD/ADHD

While traditional treatments for Attention-Deficit/Hyperactivity Disorder (ADD) often involve therapy and medication, some individuals seek complementary approaches to manage their symptoms. Nutritional supplements are one of the most popular options considered by individuals looking to address ADD/ADHD symptoms through natural means. Here are some nutritional supplements that have been explored for their potential to help combat ADD/ADHD symptoms:

  • Omega-3 Fatty Acids: Found in fish oil supplements, omega-3 fatty acids are believed to support brain health and cognitive function. They may help improve attention and reduce hyperactivity in some individuals with ADD.

  • L-Theanine: Found in green tea, L-theanine is an amino acid that may promote relaxation without causing drowsiness. Some people find that it helps reduce anxiety and improve focus.

  • Magnesium: Magnesium is involved in many bodily processes, including neurotransmitter function. Some people with ADD may have lower magnesium levels, and supplementation might help improve focus and attention.

  • Rhodiola Rosea: Rhodiola is an adaptogenic herb that may help increase energy levels and reduce fatigue. It might also have a positive impact on attention and focus.

  • Bacopa: is known for its cognitive-enhancing effects, and has been shown to improve memory, learning, and attention in animal and human studies.Bacopa contains compounds called bacosides, which are thought to be responsible for its cognitive benefits.Bacosides have been shown to increase the production of brain-derived neurotrophic factor (BDNF), a protein that helps to promote the growth and survival of new brain cells.Bacopa may be helpful for ADD, as it has been shown to improve cognitive function and reduce symptoms such as inattention, hyperactivity, and impulsivity.

  • Ginkgo Biloba: Ginkgo biloba is an herbal supplement that is thought to improve blood circulation to the brain. Some individuals with ADD report improved concentration and cognitive function after taking it.

  • L Ornithine: It is found in some foods, such as meat, poultry, and fish.L-ornithine is thought to play a role in the production of dopamine, a neurotransmitter that is involved in attention, motivation, and movement. Some of the potential benefits of L-ornithine for ADD are : Improves attention and executive function and may help to reduce symptoms of ADD, such as inattention, hyperactivity, and impulsivity.

  • Zinc: Zinc is a mineral that plays a role in neurotransmitter function. Some studies suggest that individuals with ADD might have lower levels of zinc. However, excessive zinc intake can be harmful, so it's important to consult with a doctor before supplementing.

  • Iron: Iron deficiency has been linked to cognitive and behavioral issues. If a person with ADD has low iron levels, supplementing with iron under medical supervision could potentially improve their symptoms.

  • Vitamin B-Complex: B vitamins, including B6, B9 (folate), and B12, play a role in brain health and neurotransmitter production. Some studies have suggested that B-vitamin deficiencies might be linked to ADD symptoms.

  • Ginseng: Ginseng is another adaptogenic herb that has been linked to improved cognitive function and attention. It's available in various forms, such as Asian ginseng and American ginseng.

  • L-Carnitine: L-Carnitine is an amino acid that plays a role in energy production. Some studies suggest that supplementing with L-carnitine might have a positive effect on hyperactivity and impulsivity in individuals with ADD.

  • Mushrooms: Nootropic mushrooms are mushrooms that have been traditionally used for their cognitive-enhancing effects. Some of the most well-known nootropic mushrooms include lion's mane, reishi, and cordyceps.

    • Lion's mane (Hericium erinaceus) is a mushroom that has been shown to improve cognitive function in animal studies. It contains compounds called hericenones and erinacines, which have been shown to promote the growth of new brain cells. Lion's mane has also been shown to improve memory, learning, and focus.

    • Reishi (Ganoderma lucidum) is a mushroom that has been traditionally used in Chinese medicine for its calming and relaxing effects. It contains compounds called triterpenoids, which have been shown to have anti-inflammatory and neuroprotective effects. Reishi has also been shown to improve cognitive function in animal studies.

    • Cordyceps (Cordyceps militaris) is a mushroom that has been shown to improve physical performance and endurance. It contains compounds called cordycepin and adenosine, which have been shown to have anti-fatigue and anti-stress effects. Cordyceps has also been shown to improve cognitive function in animal studies.

  • Maritime pine bark: Maritime pine bark contains compounds called proanthocyanidins, which are powerful antioxidants. Antioxidants help protect the body from damage caused by free radicals, which are unstable molecules that can damage cells.Maritime pine bark extract has been shown to have a number of health benefits, including Improved cognitive function.

  • Ginger: Potential benefits of ginger for ADD:

    • Improves cognitive function, including attention, memory, and learning.

    • May help to reduce symptoms of ADD, such as inattention, hyperactivity, and impulsivity.

    • Is generally well-tolerated with few side effects

  • Cacao : Cacao is the raw form of chocolate. It is made from the beans of the cacao tree, which is native to Central and South America. Cacao contains a number of compounds that have been shown to have potential benefits for ADD, including:Flavonoids (antioxidants that can help to protect the brain from damage), Phenylethylamine (it has stimulant effects that can help to improve mood and focus.) , Theobromine (It can help to improve alertness and concentration.)

  • Vitamine D : Vitamin D is a fat-soluble vitamin that is essential for many bodily functions, including bone health, immune function, and mood. There is some evidence to suggest that children with ADD are more likely to be deficient in vitamin D than children without ADD.

It's important to note that while these supplements might provide benefits for some people, they should be used under the guidance of a healthcare professional.

What factors contribute to ADD/ADHD?

The exact cause of ADD remains a subject of research. While a genetic component has been identified, other environmental factors, such as exposure to chemicals or brain injuries, may also play a role in its development. Scientists continue to study the relationship between these factors and the disorder.

ADD affects a large number of adults and is not just a childhood disorder. Identification of symptoms, assistance seeking, and adherence to recommended treatment can significantly alter the situation for people affected. Do not hesitate to contact METSI Care if you believe that ADD may be impacting you.

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